THERAPEUTIC COACHING
A combination therapy consisting of:
Developmental psychology
Awareness of life
Transitions
Healing somatic trauma
Life coaching for all aspects of self and life
Life style, nutrition supplementation, exercise, work/life balance
Mindfulness – Developing awareness
Hypnotherapy, including self-hypnosis and deep relaxation
SUPPORTING YOUR OWN HEALING
- Develop self- awareness – restore your freedom to choose what you want instead of what your thoughts, life style, the past, others and society imposes or suggests is right for you
- Be fully aware of and tuned into the mind body connection
- Rewire your own thoughts and feelings, your brains neural pathways to create a sense of well-being, safety and happiness
- Be aware of belief systems, ways of thinking and being that induce unhappiness and raise stress levels
- Particularly note thoughts that lock you into fight, flight or freeze
- Learn how to feel – be with your feelings, allow these to be, they will pass
- Develop a core awareness of ‘BE STILL AND HEAL’ – Slow down, pause, check in
- Develop self-care and nurturing, insist on a well-being lifestyle
- Living for joy
- Developing loving relationships
- Finding meaning and purpose in your work
- Eating for nourishment and maintaining fitness and well-being Sleeping for energy and overall health and well-being
©2021 Bernice Birleson
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